THE W JOURNAL

How to Choose Your First Crystal There’s no strict rule for choosing a crystal. Here are a few simple approaches: Follow your intuition: Notice which crystal you feel drawn to. Choose based on intention: Pick a crystal that aligns with what you’d like to invite into your life (calm, focus, confidence, love). Start simple: One or two crystals are enough to begin.

The Lunar New Year 2026 begins on February 17, marked by the Fire Horse and a rare ring of fire solar eclipse. This cosmic alignment is perfect for rituals, intention setting, and working with crystals to step boldly into the year.

When choosing amethyst, trust what draws your eye. Some people are drawn to deep purple clusters, while others prefer softer lilac tones or small polished pieces. There’s no wrong choice, the right piece is simply the one that feels right to you.

A sound bath is a meditative session where participants are “bathed” in sound produced by instruments such as Tibetan singing bowls, crystal bowls, gongs, chimes, and occasionally tuning forks. Unlike a traditional concert, you don’t play the instruments — you simply lie down, relax, and allow the vibrations to envelop your body. The result is a multi-sensory experience that combines auditory, tactile, and sometimes even visual stimulation if soft lighting or candles are used

The holidays are over, the decorations are packed away, reality hits - your back to work, and suddenly the excitement and your freedom has vanished. It’s normal to feel a little low after all the celebrations, what some call the post-holiday blues. But the good news is, there are simple ways to bring your energy, joy, and motivation back, and you can even have fun doing it!

One of the biggest reasons plants make us feel better is their connection to nature. Humans are naturally drawn to natural elements, a concept known as biophilia. When we bring plants indoors, we create a small but powerful bridge between ourselves and the natural world. This connection can help reduce stress, calm the nervous system, and improve our overall mood, especially in homes where we spend a lot of time indoors.

Self-care has become something that often feels overwhelming. Social media tells us it looks like long routines, expensive products, and hours of uninterrupted time. But for most of us, real self-care needs to fit into real life, busy schedules, limited energy, and imperfect days. True self-care isn’t about doing more. It’s about supporting yourself in small, meaningful ways, without pressure or guilt.

The New Year often arrives with noise, resolutions, pressure, and the feeling that we need to become someone new overnight. But what if this year didn’t begin with urgency? What if it began with intention instead?

Kindness isn’t weakness. It’s strength. It takes courage to stay open, compassionate, and generous, especially when life has tested you. And yet, kindness is what carries us forward. It’s what builds trust, deepens relationships, and leaves a lasting legacy far beyond any resolution.

You become what you believe. Our beliefs shape everything, our confidence, our decisions, and the risks we’re willing to take. When you believe you’re capable, you show up differently. When you don’t, you hold yourself back before the world ever gets the chance to meet the real you. Growth often starts with belief.

As the light stretches a little longer each day, there’s a quiet reminder in the air: it’s time to reconnect—with ourselves, with others, and with the simple joy of being alive. Seasons shift, our routines evolve, and somewhere in the movement, we’re invited to soften, open, and let a little sunshine reach our soul again.

The full moon has a way of illuminating more than the night sky, it reveals what’s sitting quietly beneath the surface of our daily routines. Its bright, expansive energy invites us to pause, breathe, and take a compassionate look at the patterns shaping our emotional, mental, and energetic world.

Wholesomeness is a quiet sense of goodness that settles in our chest when something touches the heart. It’s the moment we connect deeply with ourselves, others, or the world in a way that feels sincere, kind, and nourishing. Wholesomeness isn’t loud. It isn’t dramatic. It doesn’t need spectacle. It’s the softness that rises when we slow down enough to notice what truly matters.

Choosing a crystal can be a deeply personal and healing experience.

There’s something truly magical about bringing nature indoors.

Letting go isn’t about giving up; it’s about trusting that the universe knows what it’s doing, even when we don’t.

Think of small habits as wellness “micro-wins”

Dear Wellness Journal, When the workday ends, it’s easy for me to slip from one screen to another — emails fade into scrolling, and...

The 9 to 5 grind can feel endless, here's to finding wellness in the 9-5 hustle at work.