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THE W JOURNAL
THE W JOURNAL


TIME FOR CONNECTION & SUNSHINE ON YOUR SOUL
As the light stretches a little longer each day, there’s a quiet reminder in the air: it’s time to reconnect—with ourselves, with others, and with the simple joy of being alive. Seasons shift, our routines evolve, and somewhere in the movement, we’re invited to soften, open, and let a little sunshine reach our soul again.
5 days ago2 min read


Energy Check-In: What’s Draining Me & What’s Fuelling Me?
The full moon has a way of illuminating more than the night sky, it reveals what’s sitting quietly beneath the surface of our daily routines. Its bright, expansive energy invites us to pause, breathe, and take a compassionate look at the patterns shaping our emotional, mental, and energetic world.
Dec 13 min read


The Gentle Art of Wholesomeness
Wholesomeness is a quiet sense of goodness that settles in our chest when something touches the heart. It’s the moment we connect deeply with ourselves, others, or the world in a way that feels sincere, kind, and nourishing. Wholesomeness isn’t loud. It isn’t dramatic. It doesn’t need spectacle. It’s the softness that rises when we slow down enough to notice what truly matters.
Nov 242 min read


How to Pick a Crystal Intuitively: Listening to the Energy That Speaks to You
Choosing a crystal can be a deeply personal and healing experience.
Nov 192 min read


🌿 The Energetic Benefits of Houseplants
There’s something truly magical about bringing nature indoors.
Nov 91 min read


Let go & let miracles happen
Letting go isn’t about giving up; it’s about trusting that the universe knows what it’s doing, even when we don’t.
Nov 61 min read


The Power of Small Daily Habits
Think of small habits as wellness “micro-wins”
Oct 191 min read


Beyond the Desk: Reconnecting Outside of Work
Dear Wellness Journal, When the workday ends, it’s easy for me to slip from one screen to another — emails fade into scrolling, and...
Oct 121 min read


Finding Wellness in the 9–5 Hustle
The 9 to 5 grind can feel endless, here's to finding wellness in the 9-5 hustle at work.
Oct 121 min read
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